If you are overweight, you have plenty of company. According to the National Health and Nutrition Survey, 58 million adults ranging from ages 20 to 74, are overweight. The weight loss industry makes in excess of $40 billion a year, but up to now, has lacked the fundamental clinical understanding of the problem of weight control.

Take, for example, the word DIET. It implies a negative connotation right out of the gate and, even scarier, look at the first three letters and tell me what it spells.....DIE. The word diet also implies something that you do temporarily.  So, you diet AGAINST your normal patterns of behavior (which are in your subconscious mind), and you lose a little weight (temporarily). But, because your subconscious mind likes to keep things consistent, it will regulate your body to go back to what it was doing before the diet. Isn't that true?

Diets work, but not for the long term. Any diet that you cannot stay on for the rest of your life is doomed to fail because you will regain the weight and more when you go off the diet. It is essential to find the deeply rooted cause of the problem and change the fundamental belief system in regards to over eating in order to allow permanent change to take place.

Your subconscious mind holds all of your beliefs, beliefs that you may not be aware that you have. These are the beliefs that keep the weight on your body. That doesn't make your subconscious a "bad guy" and there really is no one at fault here.

 The subconscious just does what it is programmed to do and somewhere it received bad programming through the suggestions it picked up through your five senses: hearing, seeing, taste, touch and smell. In addition, your habits play a big role, as do your emotions. So, no matter how hard you try to break a habit at a conscious level, the subconscious is much more powerful and will win you over, eventually causing you to go back to what is considered "normal" for you.

To get a clearer understanding, let's look at how we learn. We make a decision to learn something, and through repetition, it becomes hard-wired into our subconscious mind. Once it's in the subconscious, our conscious mind is now free to do other things like analyze and make decisions. Can you imagine if you had to rely on your conscious mind every time you went to drive your car, write a sentence, read a book, speak or play sports?

Do you remember when you first did these things? They were completely conscious endeavors. Now that they have formed into existing behavior patterns within your subconscious mind, they are there for you, without even thinking about them. Now, imagine un-learning these things!!!!! For example writing with your left hand if you're right handed or learning a new language and forgetting English at the same time. This is how hard it is to change your habits when it comes to food or weight or anything else.

Using the power of hypnosis and speaking directly to the subconscious mind, we can speed up the process of change by changing the programming. The subconscious mind readily accepts new information when you bypass what we call the critical factor, which is what happens during hypnosis. In order to make permanent changes in your life, it is necessary to get your subconscious mind in agreement with what you want to accomplish....rather than fighting and struggling to work against it, Hypnosis will have you WANTING to eat the right kinds of foods, WANTING to drink more water and WANTING to exercise.

Call today for a free initial consultation if you want help with slimming, weight loss or weight control. Change the way you see yourself, feel fitter, healthier, sexier, and more confident using hypnosis and start living the life you deserve!

 

What disease did cured ham actually have?                                        

A pessimist's blood type is always b-negative                      .

Why does a round pizza come in a square box??                    

Remember: You'll always feel stuck with your debt if you can't budge it.   

Why do you have to "put your two cents in" .....but it's only "a penny for your thoughts"? Where's that extra penny going to?

                                     

 

• An increased tendency to let things happen rather than making them happen.

• Frequent attacks of smiling......I love this one!

• Feelings of being connected to others and nature.

• Frequent overwhelming episodes of appreciation.

• Tendency to think and act spontaneously rather than from fears based on past experiences.

• An unmistakable ability to enjoy each moment....the best!!!!

• A loss of ability to worry....isn't this wonderful?

• A loss of interest in conflict.

• A loss of interest in interrupting the actions of others.

• A loss of interest in judging others.

• A loss of interest in judging self......a true state of be-ing.

• Gaining the ability to love without expecting anything in return.....which makes living life  a complete state of joy.

Stress and its effects are known to be causative, precipitating and aggravating factors in illnesses as varied as diabetes, gastritis and cancer as well as in common ailments such as headaches, fatigue, anxiety and back pain.

Stress management is an important aspect of modern life and one of the most important means of reducing the taxing effects of stress on your system is learning and using an effective relaxation technique. Helping people relax and heal was the main motivator for me to record my CD "Deep Relaxation".

"I can't thank you enough for helping me handle my stress. I never knew what I was missing. Being able to relax is a great tool, and now I am even able to get some quality sleep. Even in stressful situations I am able to calm myself and handle it, whether it is my kids or my business....anything. I couldn't have done it without your help. Thank you".  Carole

"Thank you so much for your help. The assistance you gave me provided me with the tools necessary to calm my mind and body. The "Deep Relaxation" CD has helped me tremendously by keeping me calm and focused. It is good to know that we have a local expert willing to provide us with alternative methods for healing our minds and bodies.". Wayne

 You too can achieve the deep state of relaxation you are after by visiting my web site at: www.anjahealthcenter.com/Store.html. Better health does start from a relaxed state of being.